This bright yellow hybrid melon is mainly grown in parts of Asia, particularly Japan and South Korea.The Canary melon is also known as Spanish melon or Juan Canary and is a winter melon.We always have a couple of Canary melons at home. It contains pro-vitamin A, vitamin C, and beta carotene.Ĭanary Melon (Cucumis melo) The Canary melon is available pretty well all year long.A raw cantaloupe is 90% water, 8% carbohydrate, as well as protein and fat.Today the cantaloupe is commercially grown worldwide in China 51%, Turkey, Iran, Egypt, and India.Its firm, orange flesh is only moderately sweet.It is a different variety of muskmelon and looks and tastes quite different.The North American cantaloupe is common in the United States, Mexico, and some parts of Canada.I know from my own experience that it tastes quite different and is a lot sweeter than the North American ones.European cantaloupe is lightly ribbed with sweet flavourful flesh with gray-green flesh.It was later introduced to Europe, where it was grown in Italy and Southern France.The cantaloupe most likely originated in a region from South Africa to Asia.Yesterday, we shared one of them for lunch. Vitamin A: maintains and improves teeth health, skin, and bones.Īll melons are low in fat, which is ideal for weight loss.Ĭantaloupe (sub-species of Muskmelon) I love Cantaloupe Melons.Vitamin C: boosts our immune system and is powerful in lowering high blood pressure.Phytonutrients: have an antioxidant and anti-inflammatory agent.Lycopene: is a bright red carotenoid, crucial for sun protection, heart health, and a lower risk of cancer.Watermelon A delicious watermelon which I will be using for my smoothie tomorrow. Vitamin A: Is an essential vitamin used for healthy teeth, skin, and bones.Vitamin C: Is excellent to boost your immune system.Folate: is one of the B vitamins and is needed to create white and red blood cells.Carotenoids: They are a powerful antioxidant and will be turned into vitamin A by the human body.They taste really sweet and are delicious. ![]() Copper: Helps to regenerate your skin cells, which results in healthy skin.Ĭantaloupe Melon Cantaloupe Melons are one of my favourite melons.Potassium : An important mineral for a healthy heart function.Beta-carotene: A powerful antioxidant for your eyes.Vitamin B: Excellent to help your body to detoxify.Vitamin A: Important for healthy teeth, skin, and bones.Vitamin C: Busts your immune system, gives you healthy skin, strengthens tissue & is excellent for brain health.Natural sugar: which will fuel your cells for good health.We always have one or two at home ready to eat. Honeydew Melon Honeydew Melons are one of our staples. Organizations like Native Seeds/SEARCH have made an effort to collect and preserve these and other heritage seeds. A number of Native American tribes in New Mexico, including Acoma, Cochiti, Isleta, Navajo, Santo Domingo and San Felipe, maintain a tradition of growing their own characteristic melon cultivars, derived from melons originally introduced by the Spanish. Įarly European settlers in the New World are recorded as growing honeydew and casaba melons as early as the 1600s. Melons were among the earliest plants to be domesticated in the Old World and among the first crop species brought by westerners to the New World. However, recent discoveries of melon seeds dated between 13 BC in Nuragic sacred wells have shown that melons were first brought to Europe by the Nuragic civilization of Sardinia during the Bronze Age. Melons are known to have been grown by the ancient Egyptians. Melons originated in Africa or in the hot valleys of Southwest Asia, especially Iran and India, from where they gradually began to appear in Europe toward the end of the Western Roman Empire. This is what Wikipedia says about the history of the melon: ![]()
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